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Find the hidden mistakes
Discover the small nutrition and training mistakes that are holding back your fat loss.
Free fat loss quiz
Are you set up for a successful fat loss phase?
Find out what's holding your fat loss back, and get your own step-by-step fat loss roadmap. 15 questions, about 2 minutes, and no extreme dieting.
Take the free quiz
Women coaching women, at every age and every stage
Meet your coach
Pamela de Groot
For more than 8 years Pamela has helped women build athletic, strong and feminine physiques without extreme dieting. Her method brings together strength, mindset and lifestyle habits you can keep.
#2in Australia as a competitive powerlifter
#7in the world as a competitive powerlifter
8+years coaching women
We're not here to sell you a quick fix. We're here to change the way you see yourself.
Start the quizWhy take the quiz
Stop guessing. Start with a plan.
The quiz looks at the training, mindset and lifestyle changes you need to build a strong, feminine physique. No extreme dieting, and no hours of endless cardio.
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Stop self-sabotage
Learn how to stay consistent and keep your momentum, even when your motivation dips.
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Get your roadmap
Get your personalised score straight away, with clear action steps tailored to your goals.
Get my score
15 questions · About 2 minutes · 100% free
How we coach
Coaching that meets you where you are
The best of both worlds
In-person sessions when you need the push, online support for everything in between. We build the plan around your life: training, nutrition and accountability that actually fits.
Your coach in your pocket
Fully customised training and nutrition, weekly check-ins, and support that keeps you consistent, no gym postcode required. For busy women who want structure without the guesswork.
A team of women coaching women, at every age and every stage. Strength, confidence and community are at the heart of everything we do.
Based in Brisbane, coaching in person and online. Take the quiz first, and we'll know exactly where to start with you.
Your next step
You don't have to do this alone
That's the whole point. Take the quiz, see your score, and find out what to focus on first.
Take the free quiz